Fitness for Everyone
Our exercise room offers members a dedicated space to engage in physical activity, improve fitness, and promote overall well-being through a variety of chair exercises and wellness programs. Our workout space is designed for members to stay active and healthy, no matter your fitness level.
Exercise with Friends!
Members will find an assortment of chair exercise videos to follow along with at their own pace. These chair exercises are perfect for members of all levels, giving them the perfect workout without feeling overwhelmed. We also offer group exercises three times a week led by our professional personal trainer. You’ll follow along to exercises designed for seniors that’ll get their heart pumping and body moving.
Have Fun and Stay Fit!
In addition to our videos and group exercises, our exercise room is equipped with exercise bands and 1 lb hand weights for those who want to add an extra challenge or an individual workout. Hydration is key to a healthy workout, so we always have refreshing water available. Whether you are looking for a solo workout, joining a group class, or stretching with fellow members, our exercise room is the perfect place for you.
Phone: (224) 249-0032
Address: 906 IL-22
Fox River Grove, IL 60021
Hours: Monday - Saturday, 7am - 7pm
